If you find yourself in Los Angeles, California, you’re in luck—you’re in one of the world’s premier paddle boarding destinations! With its extensive coastline along the vast Pacific Ocean, paddling here will elevate your SUP experiences to new heights.
Celebrated for its lively coastline, Santa Monica Bay is a paddle boarding paradise, where the melding of cityscapes, mountains, endless beaches, and the ocean creates a distinctive charm. While images of its famed piers and tranquil waters are captivating, they only scratch the surface of what Santa Monica Bay has to offer. From Point Dume in Malibu to the Palos Verdes Peninsula, the bay features some of the most iconic beaches and piers globally, including Malibu Lagoon, Santa Monica State Beach, Venice Beach, and the South Bay cities of Manhattan, Hermosa, and Redondo Beach. It’s a place that truly needs to be experienced firsthand.
In this article, we will guide you through all the remarkable paddle boarding locations within Santa Monica Bay. We’ll also provide essential tips to help you plan your next adventure. Get ready for an unforgettable paddle boarding journey—welcome to Santa Monica Bay!
Quick Navigation: Explore Santa Monica Bay’s Best Paddle Boarding Spots & More
- Best Flatwater Launch Locations: Marinas
- Best Flatwater Launch Locations: Rivers/Canals
- Best Ocean Launch Locations: SUP Surf
- Best Paddle Touring Launch Locations: Flatwater
- Best Paddle Touring Launch Locations: Ocean
- Safety Tips and Equipment
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Overview of Santa Monica Bay
Nestled along the Pacific coastline, Santa Monica Bay is a jewel within the greater Los Angeles area, renowned for its endless picturesque beaches and famous pier that embodies the spirit of the California coast and that enticing SoCal vibe.
The allure of Santa Monica Bay isn’t just its scenic coastline but also the fusion of urban elegance and beach town ease. Santa Monica Bay’s waters create a serene yet vibrant environment for paddle boarders.
Key Statistics:
- Coastline Length: Santa Monica Bay boasts approximately 50 miles of varied coastline, offering an array of beach experiences from secluded coves to vibrant public beaches.
- Number of Cities: The bay area encompasses several cities, including Malibu, Santa Monica, Venice, and the South Bay cities of Manhattan Beach, Hermosa Beach, and Redondo Beach.
- Piers and Landmarks: Along its stretch, the bay features several piers, with the Santa Monica Pier being the most prominent. Other notable piers include the Malibu Pier and the Redondo Beach Pier.
Discover the diverse areas in and around Santa Monica on our map below:
The Best Places to Paddle Board in Santa Monica (Not in Order)
Let’s get right to it! The beauty of a SUP is you really can paddle anywhere your skills will take you. That said, there are a few key features that make this list special. Whether it’s easy parking, nearby amenities, great surf or no surf, or just a magical spot with dream-like coastlines, frequented by dolphins or whales or any combination of the above that makes being a paddler in this area so amazing!
Everything below has something to offer stand-up paddle boarders and there are two “hidden gems” that any paddler living or visiting LA will appreciate.
Read on and enjoy. I have paddled, and guided in this area for over 15 years and have paddled nearly every inch from Ventura to San Diego. I’m excited to share my favorites with you – let’s go paddle Santa Monica Bay!
Best Flat Water Spots: Marinas
Paddling through the marinas of Santa Monica Bay presents a unique opportunity to blend the tranquility of the sea with the charm of marina life. Paddling in a marina offers benefits including the calm, protected waters that provide a safe haven for honing your paddle boarding skills. To the captivating views of docked yachts and the vibrant waterfront community that add a luxurious backdrop to your adventure.
1. Marina del Rey
Marina del Rey is a haven for flat water paddling enthusiasts and the go-to paddle spot for 24-hour paddlers, and when the wind or waves are too big in the ocean. Its expansive, serene marina waters are perfect for beginners to find their balance, a peaceful excursion with sea lions, or for experienced paddlers to train and get that unbeatable SUP water workout. Surrounded by luxurious yachts and a vibrant waterfront community, paddling here feels like an escape into a world of excitement. Paddlers should be prepared to navigate potentially heavy boat traffic as this is the most densely populated man-made marina the U.S. For people who want to become paddlers and learn the rules of the road in Marina del Rey check out Paddle Method’s Lesson 1 Marina Manuvers HERE
The Hidden Gem launch spot is at Mother’s beach where there is plenty of parking and an easily accessable beach launch. This little lagoon is protected on three sides, secluded form the boat traffic, and stays calm in most conditions. It’s small so you’ll want to move on but this is a great place to get your sea legs. Local tip: There will be sting rays here in the Summer and early Fall. No need to worry, though. Just do the stoing ray shuffle and you’ll be fine.
From this palm tree-lined lagoon you can paddle two miles to Santa Monica Bay and see beautiful boats, sea lions, sea turtles, dolphins, and sometimes even a whale!
There are plenty of restaurants and the proximity to the Venice Canals and Venice Pier make this the primary paddle spot for Los Angeles.
Looking to explore the Venice Canals on a self-guided tour? Check out half-day rental options HERE
Location: Google Maps
2. Redondo King Harbor
Redondo King Harbor offers a unique blend of natural beauty and urban convenience, making it an excellent spot for flatwater paddling. While smaller than Marina del Rey, it offers calm waters shielded from ocean swells, creating a safe and inviting environment for paddlers of all levels. The harbor’s proximity to local eateries and shops adds a nice touch to your paddling adventure.
Experienced paddlers can paddle from the Harbor into the Ocean and skilled paddlers can travel along the coast to the cliffs of Palos Verdes. Fyi this is for experienced paddlers who are properly equipped for some serious paddle adventures
Location: Google Maps
Recommended Skill Levels for This Environment:
- Beginner: The sheltered waters of a marina offer the perfect conditions for beginners. With minimal waves and no strong currents, new paddlers can focus on mastering the basics of balance and paddle strokes without the intimidation of open water conditions.
- Intermediate: Intermediate paddlers will appreciate the opportunity to challenge themselves in a controlled environment. The marinas provide a setting to practice maneuvering and increase stamina, preparing for more demanding conditions while still enjoying the safety of calm waters.
- Advanced: Even experienced paddlers can find joy and relaxation in marina paddling. It’s an opportunity to enjoy the peaceful ambiance, fine-tune techniques, or engage in leisurely exploration of the picturesque surroundings.
Best Flat Water Spots: Rivers and Canals
Exploring the rivers and canals around Santa Monica Bay by paddle board brings a refreshing perspective to the bustling life of Los Angeles. These off-the-beaten-path locations combine the serene beauty of nature with the vibrant energy of urban landscapes, offering a paddling experience that caters to a variety of interests and skill levels.
1. Ballona Creek
Paddling through Ballona Creek is an adventure that combines urban exploration with the tranquility of nature. As you glide along the water, you’ll be treated to a mix of scenic views, from bustling cityscapes to quiet, green spaces and wildflowers. It’s an ideal spot for those looking to experience a different side of Los Angeles. Ballona wetlands are what this area used to look like and a great glimpse into the past.
Keep an eye on the tides for shallow water hazards as well as a westerly swell that can bring sizeable waves where the creek empties into the Bay.
Location: Google Maps
2. Venice Canals
The Venice Canals offer a charming and idyllic paddle boarding experience. As you navigate these historic waterways, you’ll pass by picturesque homes and lush gardens, creating a feeling of serenity and escape. The canals are a delightful juxtaposition of Venice’s artistic spirit and the calmness of the water. Check your tides before going and please be respectful of this quiet neighborhood.
Location: Google Maps
Recommended Skill Levels for River and Canal Paddling:
- Beginner: The calm and relatively controlled environments of rivers and canals are perfect for beginners. These waters allow new paddlers to practice in a more predictable setting, away from the challenges of open water or strong currents.
- Intermediate: For paddlers with a bit more experience, rivers and canals present an opportunity to enhance navigational skills. The need to maneuver through narrow passages or around obstacles adds an engaging challenge to the paddling experience.
- Advanced: Advanced paddlers will find joy in the exploration and discovery of hidden gems along these waterways. The varied environments offer a chance to test one’s precision and agility, making every expedition both a peaceful retreat and an exciting adventure.
Best Ocean Launches: SUP Surf Spots
Santa Monica Bay is a premier destination for SUP surfing, boasting a diverse array of spots that cater to every level of surfer, from the novice to the seasoned pro. Each location offers its unique charm, from the crowded lineup of Manhattan Beach to the iconic surf of Malibu Pier. SUP surfing in Santa Monica Bay provides not just an opportunity for an exhilarating ride on the waves but also a chance to immerse yourself in the rich surf culture and breathtaking natural beauty of California’s coastline.
- North Bay (Little Dume to Venice Pier)
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- Little Dume
Paradise Cove, Little Dume is another hidden gem for SUP surf enthusiasts. This place will make you realize you don’t need to go on vacation to feel like you’re on vacation. Known for its less crowded waves and natural beauty, it’s the perfect spot for those looking to surf in a more secluded environment. Access is gated so you need to paddle up from Escondido beach or paddle out from Zuma and head south – good thing you know how to SUP so you reach this AMAZING spot. Insider Tip: This is one of Laird Hamilton’s favorite spots and while paddlers who want to see Hollywood star homes from the water could get lucky and see the legend himself pulling off helicopters (a SUP surf maneuver) at this point. - Location: Google Maps
- Little Dume
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- Venice Pier
The area around Venice Pier is iconic for its vibrant beach culture and excellent surf spots. Paddleboarding here not only offers great waves but also immerses you in the lively atmosphere of Venice Beach. (note: This spot can be “local” so know your etiquette and stock to the shoulders if you’re still learning. Or, better, cruise north or south of the pier and find a sand bar to work. While the waves may not be perfect, you’re on a SUP and that means you can make the most of any wave and develop your skill in the process.) - Location: Google Maps
- Venice Pier
2. Latigo
Latigo Beach is a tranquil spot, known for its long, rolling waves and small take-off spot that can be perfect for SUP surfing. Its clear waters and scenic surroundings make it an ideal location for those seeking a peaceful surf session away from the more crowded beaches – totally worth the drive!
Location: Google Maps
3. Malibu Pier – Surfrider Beach
Surfrider Beach, adjacent to Malibu Pier, is ICONIC in the surfing world and for great reason. This spot offers excellent, sometimes perfect, wave conditions for SUP surfers, combined with the picturesque backdrop of the Malibu coastline. It’s a great place to catch some waves and soak in the classic California surf culture. That said, it’s also known to be CROWDED. Legends surf here so know your ettiquette but don’t give up. This place is worth it.
Location: Google Maps
4. Topanga Beach
Topanga Beach is another favored local spot, known for its consistent waves that offer a thrilling challenge for SUP surfers. The beach’s vibrant community and stunning views of the Santa Monica Mountains add to its appeal.
The point gets a lot of action but there are some fun times to be had a bit south on the shoulder. It’s a rocky launch but once you’re out, the clear water and fun sets are worth it.
Location: Google Maps
5. Sunset Beach
Sunset Beach provides a picturesque setting for SUP surfing, especially at golden hour. Its waves cater to a range of skill levels, making it a popular choice for both beginners and experienced surfers.
Parking is awkward and right on the soft shoulder of the PCH but Sunset is your go-to for SUP surfing a point/beach break if you’re staying in the city
Location: Google Maps
6. Annenberg Beach House
Right in front of the Annenberg Beach House, the waters offer a mix of beach break wave conditions. The real draw is the amenities – parking, showers, snacks, outdoor pool, etc – also, the historical significance add to its charm. This is a great spot for paddlers with families in tow.
Location: Google Maps
7. SM Beach Tower 26
Tower 26 at Santa Monica Beach is known for its lively atmosphere and good wave sets, making it an exciting spot for SUP surfers. It’s a great place to enjoy the vibrant energy of Santa Monica while riding the waves.
Location: Google Maps
8. Venice Breakwater
Venice Breakwater is a well-known spot for its distinctive wave patterns, offering an exhilarating SUP surfing experience. The eclectic Venice Beach vibe provides an entertaining backdrop for a day on the water. This spot can be local and crowded so know your surf line up etiquette before you go
Location: Google Maps
9. MDR North Channel Jetty (Charlie Beach)
Known as Charlie Beach, the MDR North Channel Jetty is a hidden gem for SUP surfers seeking less crowded waves. It’s a great spot to enjoy a more laid-back surfing experience. If you’re looking to learn how to SUP Surf check out Paddle Method’s Lesson 3 – Wave Timing and Beach Launch
Location: Google Maps
Santa Monica Bay SUP Surf Locations – South Bay
10. El Porto
El Porto is celebrated for its excellent wave quality and is a favorite among local SUP surfers. Its lively surf scene and proximity to Manhattan Beach add to its appeal. This can be a fast and heavy wave (st least for these parts) so spend some extra time on the beach and get to know what the sets look like before you paddle out
Location: Google Maps
11. Manhattan Beach Pier
Near the Manhattan Beach Pier, SUP surfers can find consistent waves and a friendly community. The picturesque pier and lively beach atmosphere make it a delightful surf destination. It’s all beach break around here so take advantage of all the space and find a sand bar to work away from the crowds. You’re on a SUP so you can make the most of the less-than-perfect wave and on crowded days here’s a place to do just that.
Location: Google Maps
13. RAT Beach
Don’t be deterred by the name (it stands for: Right After Torrance), RAT Beach offers a more secluded and tranquil SUP surfing experience. Its less crowded conditions and beautiful coastal scenery nestled right at the base of Palos Verdes are perfect for those looking to escape the hustle and enjoy the ocean. This is a great winter time spot when swell comes in from the North.
Parking is easy off the lots at the end of the esplanade but it’s bit of a hike down a hill to the beach. Totally worth the effort when the swell is right or if you just want to paddle along some of the most beautiful coastline in the south bay
Location: Google Maps
Recommended Skill Levels for SUP Surf Spots:
- Intermediate: For paddlers with a solid grasp of the basics and ready to tackle more challenging waves, locations like Venice Pier, Latigo Beach, and Topanga Beach provide the perfect setting to refine techniques and enjoy longer rides.
- Advanced: Experienced SUP surfers will find thrilling challenges and the chance to test their skills at iconic surf spots like Malibu Pier – Surfrider Beach, El Porto, and Venice Breakwater. These areas offer more complex wave patterns and the opportunity for high-performance surfing.
Paddle Touring in Flat Water
If you want to experience the best of Santa Monica Bay then the way to do that is on a tour! The area offers a variety of flat water destinations that cater to those seeking both calm waters and urban adventures on their paddle boards.
1. Marina del Rey: A Flatwater Paddler’s Dream
Marina del Rey is a haven for paddle enthusiasts, renowned for its calm, expansive waters that make it an ideal spot for both novice and experienced paddlers. The best part? The open sandy beach makes launching a board simple and fun. Sign up for a paddle tour with the Paddle Method team today!
Location: Google Maps
2. Redondo King Harbor: Serenity Meets Scenic Beauty
Redondo King Harbor offers paddlers a tranquil escape with its protected waters and breathtaking harbor views. This idyllic setting is perfect for those looking to enjoy flat water paddle touring at a leisurely pace. The harbor’s natural protection from the open sea ensures calm conditions, allowing paddlers to explore the scenic beauty of the coastline and the marine life that inhabits the area.
Location: Google Maps
3. Venice Canals: Navigating Historic Waterways
Explore tranquil waterways that meander through one of Los Angeles’s most distinctive neighborhoods. This peaceful retreat showcases the eclectic charm and artistic spirit of Venice, with beautiful homes, bridges, and lush gardens lining the canals. Paddling here offers a glimpse into a quieter, more picturesque side of the bustling city.
Limited Access Note: Paddling in the Venice Canals is subject to access restrictions; paddlers are advised to check local regulations and waterway access points before planning their trip.
Location: Google Maps
4. Ballona Creek: Urban Exploration Meets Nature
Paddlers can navigate along this waterway that cuts through the city, offering views of both green spaces and urban settings. It’s an adventure that combines the tranquility of paddling with the opportunity to explore the city from a different perspective.
Limited Access Note: As with the Venice Canals, paddling in Ballona Creek may have access limitations, and it is advisable to research the best launch points and any restrictions beforehand.
Location: Google Maps
Whether you’re looking for a peaceful escape, scenic beauty, or the thrill of exploration, these flatwater paddling locations provide the perfect setting for an unforgettable adventure on the water.
Ocean Paddle Touring
Once you have conquered the flat water paddle tour, it’s time to open your horizons and explore the ocean. This is what paddle boarding is all about. Wide open water, connection with the natural world, spotting dolphins or even whales, ocean touring is one unforgettable experience. And in our opinion these are the best places to launch if you’re ready to head into the great Pacific.
1. Paradise Cove – Launch at Escondido Beach
Launching from Escondido Beach to Paradise Cove offers a magnificent ocean touring experience. Paddlers can enjoy the crystal-clear waters and scenic coastline, making it an unforgettable journey.
Location: Google Maps
2. Corral Beach/ Malibu North Colony
Starting at Corral Beach and heading to Malibu Pier, this approximately 5-mile paddle is a super fun paddle. With the wind at your back, you’ll glide along the stunning Malibu coastline, an experience like no other -highly recommend!
Location: Google Maps
3. Malibu Pier
Launching near Malibu Pier offers an exceptional ocean touring adventure. It’s important to steer clear of surfers, but once past the break, the open ocean provides a vast expanse for exploration.
Location: Google Maps
4. Topanga State Park
Paddling from Topanga State Park offers an immersive experience in the beauty of California’s coast, perfect for those seeking a tranquil ocean touring excursion.
Location: Google Maps
5. SM Sunset – Park on PCH South of Sunset Blvd
Launching from south of the Sunset Blvd and PCH intersection, paddlers can explore the areas around Santa Monica Sunset, enjoying the picturesque views and gentle ocean breezes.
6. SM Pier North Parking Lot – Launch Behind the Old Jetty
Launching behind the old jetty at the SM Pier north parking lot provides a unique starting point for ocean touring, offering both the excitement of the Santa Monica area and the peace of the ocean.
Location: Google Maps
7. MDR North Channel Jetty (Charlie Beach)
MDR North Channel Jetty, also known as Charlie Beach, offers a quieter launch spot for ocean touring, ideal for those looking to avoid the crowds.
Location: Google Maps
8. MDR Mothers Beach – Paddle Through the Marina
Starting from Mothers Beach in Marina del Rey and paddling through the marina to the ocean is a journey of about 2 miles, offering a mix of marina views and open ocean expanses.
Location: Google Maps
9. Ballona Creek Launch Option
Launching from Ballona Creek provides an alternative that’s closer to the ocean, though it may be more challenging to access. It’s a great starting point for adventurers seeking a different route.
Location: Google Maps
10. Redondo King Harbor
Redondo King Harbor offers ample parking, facilities, and an easy launch into the marina with the open ocean nearby, making it an excellent spot for ocean paddle touring.
Location: Google Maps
11. RAT Beach
RAT Beach offers a beach launch with convenient parking, making it an ideal starting point to explore the northern side of Palos Verdes.
Location: Google Maps
Any Beach (SM, Venice, Manhattan, Hermosa, Redondo – Conditions Depending)
Depending on the conditions, any beach in Santa Monica, Venice, Manhattan, Hermosa, or Redondo is a great place to go. Each beach presents its own charm and challenges, catering to different levels of paddle boarders.
Paddle Boarding Santa Monica: Safety Tips and Equipment
When embarking on your Santa Monica Bay paddle boarding adventure, it’s essential to prioritize safety and be well-prepared. Here are some vital tips to ensure you have a safe and enjoyable experience:
Equip Yourself with the Essentials:
Safety is paramount in paddle boarding, as you are navigating the open waters. The risks of sunburn, dehydration, or equipment failure are real concerns.
The Essential Equipment
You’ll need:
- A suitable paddle board (wider boards are recommended for beginners)
- A paddle board paddle
- Sunscreen, a hat, and sunglasses
- A lifejacket
- A leash
These are the basics to get you going. However, you might also want to consider additional accessories for an even better experience.
Explore Tim’s top picks in our comprehensive buyer’s guide. Discover the essential gear, attire, and accessories recommended to ensure safety and enhance your enjoyment on the water. Find everything you need for your next adventure by viewing the full list now.
Check the Wind, Weather, and Tide Before Heading Out
Before embarking on your paddle boarding adventure, it’s crucial to check the wind, weather, and tide conditions. Understanding these elements is key to ensuring a safe and enjoyable experience. The wind can significantly impact your paddling; strong winds might make it challenging to control your board and can quickly change a leisurely paddle into a strenuous effort. Weather conditions affect not only comfort but also safety, as sudden changes can lead to dangerous situations.
For navigating the bay on your SUP with ease, consider adding a boost fin! It’s easily the best electric fin on the market right now and your key to effortlessly conquering both wind and weather.
Additionally, tidal movements play a pivotal role in coastal waters, influencing the water’s depth and current strength. Paddling during the wrong tide can result in unexpectedly difficult conditions or even dangerous situations. Always consult local weather forecasts, wind conditions, and tidal charts before heading out. This proactive approach helps you choose the best time and location for your paddle boarding, ensuring a delightful and secure outing on the water.
Use a Leash for Safety
It might seem basic, but using a leash is crucial when paddle boarding in Santa Monica Bay. The ocean can be unpredictable, and you want to ensure your board remains attached to you at all times. Opt for a high-quality coiled leash to prevent it from dragging in the water or getting tangled in seaweed or other ocean debris.
Learn Basic Paddle Boarding Techniques
Before venturing into the waters of Santa Monica, make sure you’re familiar with basic paddle boarding skills. Knowing how to balance and maneuver your board is essential, especially in the varying ocean conditions you might encounter.
Stay Hydrated and Protect Yourself from the Sun
Sun protection is vital, especially under the California sun. Ensure you and your companions are equipped with sunscreen and hats to shield yourselves. Staying hydrated is equally important to maintain your energy and health during your paddle boarding adventure.
Invest in Quality Paddle Boarding Gear
If you’re not renting and plan to bring your own equipment, it’s crucial to have a stable board and a suitable paddle. Quality gear is not just about comfort; it’s about ensuring a safe and enjoyable paddle boarding experience in the waters of Santa Monica.
Conclusion
Santa Monica Bay offers a diverse array of spectacular paddleboarding locations, each radiating its own distinct allure. Whether you’re seeking scenic views right next to a vibrant city, a peaceful retreat into nature, or an exciting escapade away from the everyday routine, these spots in Santa Monica will fulfill your aspirations. Glide along the coastline near the iconic Santa Monica Pier, experience the serene beauty of Venice Canals, enjoy the lively atmosphere at Muscle Beach, paddle past the stunning homes along Malibu Beach, and discover the charm of Marina Del Rey. Embrace the unique spirit of Santa Monica and create unforgettable memories.
FAQs
Is paddle boarding suitable for beginners in Santa Monica Bay?
Definitely! Paddle boarding is a great activity for individuals of all skill levels. Beginners in Santa Monica Bay can start in calmer areas near the beach to get a feel for balancing and paddling before moving to more dynamic waters.
For those who are new to Ocean paddling here’s a good thing to remember. The ocean changes every day, all day so before you go be prepared for change. If you’re not sure where you are on the SUP learning curve and planning an ocean paddle remember this – an ocean paddler is either skilled enough to handle the conditions on the day, has a flexible schedule so they can wait for the best day for their skill level, or show up and get lucky on the day they want to go out.
What should I wear while paddle boarding in Santa Monica Bay?
Choose comfortable, breathable, and quick-drying clothing appropriate for beach activities. Swimwear or board shorts are ideal. Remember to apply sunscreen, wear a hat, and bring sunglasses for sun protection.
Check out our Seasonal Buyers Guide for Season-Appropriate Gear!
Can I bring my own paddle board to Santa Monica?
Yes, you’re welcome to bring your own paddle board. Ensure that it’s suitable for ocean conditions and secured properly during transport.
Are there any restrictions or permits required for paddle boarding in Santa Monica?
No specific permits are needed for recreational paddle boarding in Santa Monica. However, always be mindful of local beach regulations and respect the coastal environment.
Can I rent paddle boarding equipment in Santa Monica Bay?
Absolutely, there are several rental options in Santa Monica for paddle boards and related gear. Check with local providers for availability and rates. See above for recommendations on great rental spots.